When you keep drinking to stay hydrated you will have to get up regularly so use that time to move the legs more extensively.Īnother thing I found helpful is to stay positive and calm. Try to wriggle and twist, reach and stretch arms, legs and torso. You may be trapped at the window seat and if everyone would get up and move around there would be chaos, we all know space is a luxury when flying. It is a shame that even when you decide to get up and move around on a plane, it is not easily done. My thought was, I will have to sit for a long time later, I might as well stand and move whilst I can. So we strolled up and down the airport, when we waited in the waiting area we stood rather than sat down. My plan was to keep moving as much as possible during the times when we were not on the plane. Having the right amount of fluids and minerals is important for the normal functioning of the body. I like elete Electrolytes because they do not have added sweeteners (real or artificial), no artificial colours or flavours basically nothing except electrolyte compounds. I also recommend taking an electrolyte product with you in case you do suffer from symptoms of vomiting and diarrhoea to help replace, prevent or treat the loss of too much body water (dehydration). Beware it is very hot, if used inappropriately oregano oil can burn the skin. Oreganol P73 holds very strong natural antibacterial, antiviral, and anti fungal properties it has also be linked with reduction of inflammation. The sea salt helps top up the generally insufficient mineral levels in bottled water, which washes you out rather than hydrating you.ĭuring the journey, I also used a couple of drops of Oreganol P73 under the tongue to avoid sore throat and generally support my immune system and avoid infections. It can help avoid catching viruses, traveller’s diarrhoea, picking up water born parasites and food poisoning. Make sure you follow the instructions for the Citricidal carefully it is a very strong. Citricidal Liquid Grapefruit seed extract is said to have antibacterial, antiviral, and anti-fungal properties. I like to add a few grains of sea salt and one drop per oz of water of Citricidal Liquid Grapefruit seed extract. On the long haul flights, they generally provide water but I would not recommend to exclusively rely on that as they kind of run out of water towards the end of the journey when we flew. We had a stop over in Amsterdam where we had a chance to get more water. We took Pounds, Euros and Yen so we were be able to buy water everywhere we would touch down. I recommend to ensure you have plenty of cash in all currencies you may encounter on your trip.
food options and quality at the destination country.So with my main concerns established I made a list of what I wanted to be prepared for and researched what natural products I could use to help myself. My digestion also always took a turn for the worse, not nice to be constipated when on holiday. And then I remembered that I always get dehydration headaches when I fly anywhere. The next concern was, how am I going to avoid catching viruses in the confined space of the plane. When my husband announced that it was nearly cheaper to go to Japan than to one of the EU destinations I had proposed, my first thought was how am I going to cope with sitting for so many hours with my AS. Worried about your health? Today I will share what I did to stay healthy and well on my recent trip from the UK to Tokyo. Are you planning a long haul trip this year?
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